Day 10: Tuesday (Rest Day)
Breakfast: no bread, no pasta or rice, no alcohol, no unhealthy snacks, no sodas.
Ideas: https://youtu.be/sdjgQR43o3Q Snacks: https://youtu.be/ITkNZ-Hssns
Lunch: https://youtu.be/u5px6tWvARA Dinner:
Remember the No’s Ideas: https://youtu.be/spHmQb5mA5E T
Reflect on how far you have come and what will it take for you to
stay in the game.
If you notice... ISSA lifestyle. If you change your mind you can change your life.
If you’re doing a lot of moving around wear the waist trimmer and simply relax today.
Take a mental break. YOU EARNED IT... ENJOY IT.
What has been your motivation today, please share in the group? Remember to get adequate rest to prepare for day 11.