What you should know:
You must run before all workouts You should not eat before working out
You should not workout after work if youre ultra tired You should not being doing the same routine at the gym
You should not rest for longer than 1 minute at the gym You should not be texting and talking on the phone at the gym
You should not make excuses for going to the gym
You should not allow one or two days of messing up to control
your entire week
You should NOT MAKE EXCUSES BUT MAKE IT HAPPEN...
YOU SHOULD continue with this journey simply mix up the workouts and get creative.
Even if you reverse the workouts it help and pay attention to
increasing the frequency weekly you MUST stretch your body.
Also pay attention to the jumping jacks increasing immediately after cardio to get your heart rate going before working out. You