Day 11: Wednesday (Gym Day)
Breakfast: Leave your wallet home no eating out today. What did you have for breakfast?
Snacks: If you’re losing weight water should be a huge asset in your life and eating fruit that are water based. All snacks must be healthy. If you’re building muscle you will need protein in
your diet whether its peanut butter or whey protein you need it. Lunch ideas: Since you’re saving money what did you make at
home for lunch?
Dinner ideas: Keep the proportions small and healthy. You
should be eating after 8:00 pm and we would love to hear what you ate for dinner today?
What is your weight today __________ What are your measurements _________
Today’s target:
10 leg workouts: Gym: waist trimmer on and no drinking water
at the gym only after the workout. Do not rest longer than 45 seconds. Start with 6 minutes of cardio- running or fast walking. (If you’re not sweating stay on longer than 6 minutes with increasing the time every week yet increasing the levels by 1-2. After the workout head to your workout station and complete 80 jumping jacks Now let’s start your 12 leg workouts of the day: Head to FB and check out all 12 ab workouts for the day. You may also find these workouts on blog at www.naofitgang.com. Today complete all 12 workouts 3 reps of 12. If you stopped in between or rest longer than 45 seconds
add one to two to your count for stopping.
