Day 12: Thursday (Rest Day)
Breakfast: no bread, no sodas, no alcohol, and no rice or pasta Ideas: https://greatist.com/eat/healthy-breakfast-ideas-you-can-
meal-prep
Snacks: https://www.healthline.com/nutrition/29-healthy-snacks-
for-weight-loss
Lunch: http://www.eatyourselfskinny.com/my-weekly-meal-prep-
routine/ Ideas: https://isolatorfitness.com/blogs/iso/11-fruit- infused-water-recipes
Dinner: http://www.health.com/food/pinterest-meal-prep- recipes-weight-loss
Today’s target:
Take the time to review the aforementioned links so you can get creative with your ideas.
Remember its easy to get bored with the same meals and get off track so keep it interesting.
If you’re doing a lot of moving around wear the waist trimmer and simply relax today Take a mental break and do something
you have been longing to do besides workout.
Remember to get tons of rest and tons of water....you totally need it during non-gym days. Get ready for Gym Day 13.
