Day 13: Friday (Gym Day)
Breakfast: No bread, No sodas, No alcohol, No pasta or rice Ideas: Keep it interesting post you’re most inspiring meal this
week.
Snacks: Name a snack you enjoy eating this week and want to
continue.
Lunch ideas: How cool has meal prepping been for you and did
it save time and money?
Dinner ideas: How has it been not having bread, sodas, some
carbs and no alcohol?
What is your weight today __________ What are your measurements _________
Today’s target: 12 upper body workouts: Gym: waist trimmer on and no drinking water at the gym only after the workout. Do not rest longer than 45 seconds. Start with 6 minutes of cardio- running or fast walking. (If you’re not sweating stay on longer than 6 minutes with increasing the time every week yet increasing the levels by 1-2. After the workout head to your workout station and complete 85 jumping jacks Now let’s start your 12 upper body workouts of the day: Head to FB and check out all 12 ab workouts for the day. You may also find these workouts on blog at www.naofitgang.com Today complete all 12 workouts 3 reps of 12. If you stopped in between or rest longer than 45 seconds add one to two to your count for stopping.
Prepare for Day 14.
