Day 14: Saturday and Day 15: Sunday (Rest
Day or Gym Day)
Breakfast: https://youtu.be/S9rKJQIrliE
You should KNOW by now, NO What this week? Ideas: https://youtu.be/zKLMPpOWR8E Lunch: https://youtu.be/Jid0CVQCDr8 Dinner: https://youtu.be/AI97A0E9fPs
I encourage you to do this: If you do a light run today wear the waist trimmer and remember it only take 20-30 minutes a day to
change your life. If you’re trying to lose weight running is NECESSARY.
Make no excuses if you want to make it happen. You should be running before working out as well as during one of your rest days ....that’s where the flat tummy makes a huge difference. Did you Run? You have two days to get all of this done
remember to make it happen and not make excuses.
Today’s target:
Preparation Day:
The checklist: My weight_____________
My measurements_________________
Grocery List_________________
Gym Schedule _________________
Meal prep for the week ____________________
Waist trimmer _____________
Snack Prep_____________
Water Prep________________
Day 14: Saturday and Day 15: Sunday (Rest
Day or Gym Day)
Motivational quote of the week: “Only I can change my life. No one can do it for me.” Carol Burnett Watch the video: https://youtu.be/sIidCjxHpdo Post your thoughts on the video...
Answer the following questions on FB:
1. If this challenge has been anyway helpful for you can you submit a review at @naorganizing?
2. Will you continue with what you learned and live the lifestyle that is designed for YOU? 3.
Will you be taking the next challenge that begins: Monday, July 16, 2018.
