Day 14

Day 14: Saturday and Day 15: Sunday (Rest

Day or Gym Day)

You should KNOW by now, NO What this week? Ideas: Lunch: Dinner:

I encourage you to do this: If you do a light run today wear the waist trimmer and remember it only take 20-30 minutes a day to

change your life. If you’re trying to lose weight running is NECESSARY.

Make no excuses if you want to make it happen. You should be running before working out as well as during one of your rest days ....that’s where the flat tummy makes a huge difference. Did you Run? You have two days to get all of this done

remember to make it happen and not make excuses.

Today’s target:
Preparation Day:

The checklist: My weight_____________

My measurements_________________

Grocery List_________________

Gym Schedule _________________

Meal prep for the week ____________________

Waist trimmer _____________

Snack Prep_____________

Water Prep________________

Day 14: Saturday and Day 15: Sunday (Rest

Day or Gym Day)

Motivational quote of the week: “Only I can change my life. No one can do it for me.” Carol Burnett Watch the video: Post your thoughts on the video...

Answer the following questions on FB:

1. If this challenge has been anyway helpful for you can you submit a review at @naorganizing?

2. Will you continue with what you learned and live the lifestyle that is designed for YOU? 3.

Will you be taking the next challenge that begins: Monday, July 16, 2018.

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