Day 2: TUESDAY Rest Day
Breakfast: no bread Ideas: https://sweetpeasandsaffron.com/28-healthy-meal-prep-
breakfast-ideas/
Snacks: What’s your snack of the day? (share on the FB group page)
Lunch: no bread and no sodas Ideas: https://youtu.be/SffWUBxXQ9E
Dinner: No bread, no sodas and no carbs Ideas: https://www.facebook.com/plugins/video.php? href=https%3A%2F%2Fwww.facebook.com%2F132287327117 5556%2Fvideos%2F1528328047296743%2F&show_text=1&wi
dth=267
Today’s target: relax, organize and take a mental break. If you’re doing a lot of moving around wear the waist trimmer and
simply relax today Take a mental break. You don’t want to overwork your body so taking a break gives your body time to heal and recuperate to prepare for the next phase.
Now let’s mentally prepare ourselves by: organizing our meals, reading a good book, taking time out for YOU AND doing
anything that pleases you other than eating unhealthy: window shop, swimming, out with friends, writing etc. Snack:
https://youtu.be/ydZedLblpFY .
