Day 3

Day 3: Wednesday (Gym Day)

Breakfast: Keep it light no bread no sodas.

Snacks: What snack did you eat today we want to hear from you on FB?

Lunch ideas: https://youtu.be/Hkz7NQB8JO4 Dinner ideas: https://youtu.be/u5px6tWvARA

What is your weight today __________ What are your measurements _________

Today’s target: 10 leg workouts: Gym: waist trimmer on and no drinking water at the gym only after the workout. Do not rest longer than 45 seconds. Start with 6 minutes of cardio- running or fast walking. (If you’re not sweating stay on longer than 6 mins with increasing the time every week yet increasing the levels by 1-2. After the workout head to your workout station and complete 60 jumping jacks Now let’s start your 10 leg workouts of the day: Head to FB and check out all 10 ab

workouts for the day.
You may also find these workouts on blog at

www.naofitgang.com. Today complete all 10 workouts 3 reps of 10. If you stopped in between or rest longer than 45 seconds add one to two to your count for stopping. The No NO’s: No water until the workout is complete No texting or talking on the phone No taking long breaks Snack:

https://youtu.be/Rz6PruHEsdM Get ready for day 4....


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