Day 5: Friday (Gym Day)
Breakfast: No bread, No sodas, No alcohol, No pasta or rice (use also for lunch and dinner)
Ideas: https://youtu.be/QGh0V3t3OBo Snacks: https://youtu.be/b4eWlSLvFbw Lunch ideas: https://youtu.be/JyKktDMxEeo Dinner ideas: https://youtu.be/IXBBImI07Uc
What is your weight today __________ What are your measurements _________
Today’s target: 10 upper body workouts: Gym: waist trimmer on and no drinking water at the gym only after the workout. Do not rest longer than 45 seconds. Start with 6 minutes of cardio- running or fast walking. (If you’re not sweating stay on longer than 6 mins with increasing the time every week yet increasing
the levels by 1-2.
After the workout head to your workout station and complete 70 jumping jacks Now let’s start your 10 upper body workouts
of the day: Head to FB and check out all 10 ab workouts for the day.
You may also find these workouts on blog at www.naofitgang.com. Today complete all 10 workouts 3 reps of 10. If you stopped in between or rest longer than 45
seconds add one to two to your count for stopping.