Day 6: Saturday (Rest Day)
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Day 6: Saturday (Rest Day)
Breakfast: Live a little bit minus bread today. Snacks: Keep it healthy: popcorn, pretzels, fruit, salads and
tons of water.
Lunch: Make a conscious effort to eat a salad today and
remember minus the bread.
Dinner: This is the perfect day to start your meal prep for the
week. I use Saturdays to prep my snacks and water and I use Sundays to prep my lunch and dinner. Share in the group what you had for dinner by posting what you ate or a picture and
share what you plan to meal prep this week. Remember preparation is EVERYTHING.
Today’s target: REFLECTION DAY. WHY ARE YOU TAKING THIS CHALLENGE?
WHAT WILL IT TAKE FOR YOU TO CONTINUE THIS JOURNEY?
WHEN WILL YOU START TO PUT YOU FIRST? IS YOUR HEALTH IMPORTANT TO YOU?
WHAT IS YOUR WEIGHT GOAL AND HOW WILL YOU REACH THE GOAL?
We want to hear all of this in the group. Get ready for Sunday. I usually run on Sundays and do no extraneous workouts...
I suggest you do the same thing.
