Day 9: Monday (Gym Day)
Motivation for the day: https://youtu.be/a6k8DA7wwJE
Breakfast: No breakfast before the gym, only water and no water at the gym.
Today no bread, pasta and rice. Ideas: https://youtu.be/U5GP-o6K3IQ
Snacks: https://youtu.be/nonsm4WJze4 Lunch: https://youtu.be/YSCpJ1MtzWg Dinner: https://youtu.be/CJUSBwSBSyg What is your weight today __________ What are your measurements _________
Today’s target: 12 ab workouts: Gym: waist trimmer on and no drinking water at the gym only after the workout. Do not rest longer than 45 seconds. Start with 6 minutes of cardio- running or fast walking. (If you’re not sweating stay on longer than 6 mins with increasing the time every week yet increasing the levels by 1-2. After the workout head to your workout station and complete 75 jumping jacks Now let’s start your 12 abs workouts of the day: Head to FB and check out all 12 ab workouts for the day. You may also find these workouts on blog at www.naofitgang.com. Today complete all 12 workouts 3 reps of 12. If you stopped in between or rest longer than 45 seconds add one to two to your count for stopping. The No NO’s No water until the workout is complete No texting or talking on the
phone No taking long breaks
