Flat Tummy Tips for YOUR 20:20 Vision

Flat Tummy Tips for YOUR 20:20 Vision:

Flat Tummy Challenge (FTC) 16

 Dates for the challenge: Sunday, Dec 29, 2019 to Sunday, Jan 29, 2020.

Welcome to the FTC 16 where we take pride in assuring you reach your goals. We are excited about your weight loss journey and would like to provide you with some tips on this journey.

Testimonials

NAO Fit Gang is highly recommended! Can be life changing if you do the work and stay consistent! Nequetta Alford will assist you along the way! She helps me in more ways than one. She is very professional and always ready to do business! ~Nikita Tyler, Texas

The Detox Juice is the truth yes it works along with the Waist Trimmer I where it 2 hours a day everyday I so love her 30 day Flat Tummy Challenge if you trying to get fit like me NAO Fit Gang the real #MVP  ~Tojuana Williams, AR.

Everything is everything! Great quality waist trimmers I just love it and great support! ~Lexus Smith, AR

We love when our customers take the time to write reviews, text us or email us about our products and services. This year has been amazing with helping our customers reach their goals. Many customers are losing weight, losing inches around the waist, have curved appetites and experiencing weight loss from our detox juice as well as amazing results from our waist trimmers. Enjoy our tips that has been carefully selected by taking notes from our customers as well as researched with evidenced based knowledge and experience within the wellness industry, in addition to my expertise with over 13 years of experience in health and wealth.

Flat Tummy Tips:

  1. Before you start the Flat Tummy Challenge be sure to detox your body. Detoxes benefit in assuring a body cleanse to rid toxins and waste that typically leads to belly fat, weight gain, and major health concerns. Detox at least 3 days for a full cleanse. Detoxes normally cleanse your system and helps with sleep, overall health, and most importantly aiding the body in releasing toxins that we take in daily.
  2. Take your measurements and weight every Sunday. If you aren’t holding you accountable your results won’t stand a chance. When you see results you typically will continue your journey which is why its important for you to check your weight and measurements every Sunday before midnight. Click below to see the proper way to measure yourself. https://www.fitwatch.com/blog/how-to-take-your-body-measurements-for-weight-loss
  3. Download and print the Flat Tummy XII Journal if you want to journal your experience to see where you went wrong at and make a conscious decision to get back on your goals.

https://naofitgang.com/products/flat-tummy-xii. Our journal will also help you to see what is keeping you from your goals from day to day.

  1. Invest in two waist trimmers:
  2. Gold’s Gym Waist Trainer- This waist trimmer is between $5-$10, and yep its cheap but its perfect for what we will need it for. This waist trimmer fits directly on your tummy after placing cocoa butter on your tummy, back, and sides. This waist trimmer you can wear 5-8 hours per day under your shirt, blouse, or sweater and you will never notice it. It works like magic while you’re moving around. If you’re working around the house, working out, walking or even watching television, this waist trimmer does some of the work for you. The lifetime of this waist trimmer is about a 1-3 months depending on wear and oil usage. https://www.walmart.com/ip/Gold-s-Gym-8-Wide-Waist-Trimmer/26612953?wmlspartner=wmtlabs&adid=22222222222019320371&wmlspartner=wmtlabs&wl0=e&wl1=o&wl2=c&wl3=10375088500&wl4=pla-1105723972651&wl12=26612953_0&wl14=gold's%20gym%20waist%20trimmer%20walmart&veh=sem&msclkid=c778ab80e44015a6559df67f2b35d380.
  1. NAO Fit Gang Waist Trainers- We carry a variety of waist trimmers that fit your needs. Our waist trimmers support back, lifts boobs, and trims the belly. This is the waist trimmer that goes on top of your other waist trimmer for maximum effects. So, you follow the steps in 5a then pull your shirt down and place the NAO Fit Gang waist trainer on top of your shirt, blouse or sweater. You want to wear this waist trimmer at least 2-5 hours per day for maximum results. Expect to see sweat once you take it off and as you work out. Make sure the waist trimmers are not to tight and you are comfortable wearing the waist trimmer. Be sure to pay attention to your lower, midsection, and upper abs along with obliques. https://naofitgang.com/collections/flat-tummy-accessories/products/men-women-sport-shapewear-sweat-belt-waist-cincher-trainer-trimmer-gym-body-underwear-body-building-shaper.
  2. Follow the schedule that is outlined in this blog. If it says NO FRIED FOOD, be sure to stray away from fried food. If it says NO SODAS, follow the plan. Many ladies are saying that they are seeing the most benefits in our challenges by following the challenges and reframing from fried food, alcohol, sweets, and sodas multiple times per week.
  3. Incorporate a workout plan into your goals. We hear it all the time: Most of your health journey is what you eat and some of what you do. With the new year starting, it’s the perfect time to get in shape, eat healthy, and see some results. Sadly 5 out of 10 people lose sight of their fitness goals within weeks. The question is will that be you? Don’t be like most people who get a gym membership and after the spring they are investing in the gym rather than themselves. If that is you simply cut off your gym membership and make time to workout at home. I did it for over a year and its amazing. I make time to workout at home before I go to bed. If you have Blue Cross Blue Shield, follow up with your insurance. YMCA’s are free for Blue Cross Members- I take advantage of the gym, classes, and swim fun since its free. I even workout there from time to time because it’s FREE.
  4. Get an accountability buddy. If you know you tend to quit, find 3-5 motivated people like yourself and you all hold one another accountable. Set agreements like: If I don’t post after two days can you call me or if I quit for whatever reason please call me to check on me. My customers who do have accountability partners are seeing better success. We broke this challenge into two sessions due to so many people quitting after two weeks. We understand that life happens but at some point, you must remember you, your goals, and get back to them. After losing my father this year, I felt the weight of not wanting to do anything. In June 2019, I decided to take a work break and had every hope of returning to work until September 3, 2019. I received a drenching call that my father had passed away and fast forward to the end of November and I was still out of work. I let some depression, hurt, fear, and all kind of emotions set in, until a received a book from a business buddy that changed my entire perspective on life, and it was that moment that I regained my purpose. I went back to work December 3, 2019 (exactly 3 months after my dad passed) and I can honestly say to you, no matter if its health, physical, mental, emotional or even financial, we all go through something, but we MUST have a plan to get back up again. Have a plan for WHAT IF….. I have experienced that WHAT IF and NOW have a back-up plan. Imagine having a back-up plan and never even having that WHAT IF happen. Preparation is key.
  5. Meal Prepping is an intricate part of your health and wellness journey. I save money, time, gas, and my health by simply understanding meal prepping. I use Sunday’s for meal prepping, grocery shopping and preparing my meals for the week. My meal prep consists of:
  6. Lunch/Dinner prepping- I cook 2-3 meals per week and pack meals on the go so that when I open my refrigerator I simply grab and go.
  7. Smoothie prepping- I purchase at least 10 fruit every two weeks and cut them, bag them, and freeze them. In the mornings for breakfast I grab a smoothie prep bag, put it in the blender, add peanut butter or nuts and water and my breakfast is healthy and ready to go.
  8. Water prepping- I prepare 5-7 bottles of water with my water bottles so that I may grab and go in the mornings. I put ginger root at the bottom of them all because it last longer or even mint leaf or seamoss. I love fruit in my water but hate when its in there too long, so I put some fruit in a Ziplock bag for water, and I freeze them and place it in the water before I leave out. This process increases my water intake. Other ideas for detox water are: place a slice of lemon or lime in your water. Fruit that are great for water: berries, ginger root, strawberries, pineapple, watermelon, etc.
  9. Snack prepping- I bag at least 4-5 snacks a week to grab and go with my lunch. My snack preps consist of apples and peanut butter, celery and ranch, peanuts, pretzels, popcorn, fruit, veggies, healthy snacks, chocolate and any snack that I enjoy. I pull out 2-3 different snacks and bag them on Sundays, place them in the refrigerator and when its times to go to work… I grab and go.
  10. By now you see the pattern. I save money and time by simply being prepared. It cuts the cost of eating out and save on gas and time. So now when I wake up, I grab my lunch, make my breakfast, grab my water and grab my snack. Simple and sweet, RIGHT!

 

  1. kNOw that it is ok to say NO to some things. Just because your friends are eating out doesn’t mean you have to join. Eating out with friends tends to lead to drinking alcohol. Set a goal to go out no more than once a week or every two weeks with friends to avoid being around unhealthy food and alcohol. Find other things to do like exercise meditate, relax, read, write, or something else that makes you happy. We tend to say yes to things that our pockets are screaming “NO” too. Take it from me, its ok to say no. I have so many things I want to do and support, but I made a conscious decision that in order for me to reach my goals I have to say “NO” more than yes. Does this disappointment some people, Absolutely! When you constantly get invites to events at some point you must think about you first and if this event is benefiting you or them. Support is great but you can’t support everything so start enjoying supporting YOU and your dreams by being confident in saying “NO” to some friends and family events. This is when you take some time for YOU. Self-care is everything. What does self-care look like for you? When you say ‘NO” what else can you be doing? I engage in yoga and meditation at night for self-care. In the mornings I read and write my eBooks and now Blogs/Vblogs because it’s when my mind is racing, and my thoughts are flowing. I encourage you to find YOU on this journey. Figure out which one of the tips above you need to be consistent, discipline or learn a new habit and make it happen. You can always email me or message me your questions or concerns and we love feedback at naorganizing@gmail.com
  2. On this journey you need: discipline, habits, and consistency. Write your why for 2020. Why are you taking our challenges? What are your goals? How will you accomplish your goals? What is your schedule to make it happen? Who will hold you accountable? What happens when you’re not motivated? What will happen when you reach your goals? In any goal you want to accomplish, remember consistency, habits, and discipline is key. Showing up to see the results eventually becomes a habit. Here is where it gets serious because you must recognize there are good and bad habits.

 

 

Habits

 

Good

Bad

Innocent (I) Guilty (G)

Meal Prepping

Eating Out

 

Exercise

Not Working Out

 

Avoiding Turning Up

Stay Ready for the Turn Up

 

Wearing waist trimmer daily

Forgetting waist trimmer

 

Make no Excuses

Full of Excuses

 

Put You first

Put others first

 

Save/Invest

Live Check to Check

 

Hold you accountable

Accountability isn’t Important

 

Budget

No Budget

 

Check measurement/weight on Sundays

Can’t remember to check weight and measurements

 

 

Note: If you have more than 5 G’s take the time to refocus on self to determine how you will see the goals you set for YOU THIS YEAR!

 

Now that you see that there are levels to this thing called flat tummy challenge. Does it work? YES, but you must work it. One lady took 7 of my challenges and met her goals after being consistent, being discipline and putting good habits in place. See most of us can’t complete two weeks of a challenge due to life. I can promise you that if you take two weeks at a time and finish each challenge you will see massive results. Our challenges are every single month because THEY WORK. The key is you must work it. The bible says without work, faith is dead! Put in the work and seek the body you desire. It’s ok to have a bad day. It’s even ok to have some bad days. ITS NOT OK TO GO WEEKS WITH eating unhealthy, not drinking water, not working out, not taking care of self and not putting you FIRST.  Our challenge begins Sunday, December 29, 2019 and goes for 30 days with a 2-day break in between. Remember you can print the information below and repeat this challenge every month if you like or join the challenges, we present every month which focuses on raising the bar. Follow the journey on our social media page: NAO Fit Gang, post your pictures, thoughts, workouts and what ever you want freely. WE will hold you accountable. What better way to prepare for a challenge and do it with an amazing group of women and men that are dedicated to winning.

Enjoy and thank you for taking the time to read my blog, share this information, and comment your thoughts below.

Love,

NAO Fit Gang

 

 

 

 

 

 

The FTC Schedule

 

Day 1:

Intro POST, WAIST

TRIMMER ON, MEAL PREP

SUNDAYS

Send WT/INS BY 12 AM

 Dec 29

Day 2:

Waist trimmer on.

NO MEAT MON. Share what you ate. Complete 3 ab workouts after 5 mins of cardio

 Dec 30

Day 3:

Waist trimmer on.

NO SWEETS TUES and NO ALCOHOL

Dec 31

Day 4:

Waist trimmer on, WORK IT WEDNES. POST A WORKOUT

 PIC. Complete 4 ab workouts after 6 mins of cardio

Jan 1

 

Day 5:

Waist trimmer on. THIRSTY THURS. POST A PIC OF YOUR H2O

Jan 2

Day 6:

Waist trimmer on.

NO FRIED FOOD FRIDAYS. Co9mplete 5 ab workouts after 7 mins of cardio

Jan 3

Day 7

Waist Trimmer on.

NO SODAS SAT

Jan 4

Day 8:

Waist trimmer on. Send weight and measurements

MEAL PREP

SUNDAYS.

Jan 5

 

Day 9:

Waist trimmer on. NO MEAT MONDAYS, NO SODAS, NO BREAD. Complete 6 ab workouts after 8 mins of cardio

Jan 6

Day 10:

Waist trimmer on. NO SWEETS TUES

Jan 7

Day 11:

Waist trimmer on, WORK IT WEDNES. POST A WORKOUT PIC

Jan 8

Day 12:

Waist trimmer on, THIRSTY THURS. POST A PIC OF YOUR H2O

Jan 9

Day 13:

Waist trimmer on. FRIED FOOD FRIDAYS. Complete 7 ab workouts after 9 mins of cardio

Jan 10

Day 14

Waist Trimmer on NO SODAS SAT.

Jan 11

 

TAKE A 2- DAY BREAK

 

Day 12/Jan 12 

BREAK

SELF-CARE

Meditate

Relax

Yoga

Stretch

Read

Write

Vision Frame

Share what you did….

 

 

Day 13:

BREAK

SELF-CARE

Me Time

Massage

Workshop

What did you do for YOU on the break please share….

 

Day 14:

Waist trimmer on. NO SWEETS NO ALCOHOL

TUESDAY. Complete 8 ab workouts after 9 mins of cardio

Day 15:

Waist trimmer on, WORK IT WEDNES. POST A WORKOUT PIC, NO ALOCHOL

Day 16:

Waist trimmer on, THIRSTY THURS. POST A PIC OF YOUR H2O, NO FRIED FOOD, ALCOHOL & SWEETS

Day 17:

Waist trimmer on. NO FRIED FOOD FRIDAYS, NO ALCOHOL, AND NO SWEETS

Complete 9 ab workouts after 9 mins of cardio

Day 18

Waist trimmer on. NO SODAS SAT, NO SWEETS, NO FRIED FOOD, & NO ALCOHOL.

Day 19:

Waist trimmer on. Send weight and measurements

MEAL PREP

SUNDAYS.

Day 20 

Waist trimmer on. NO MEAT MONDAYS, NO SODAS, NO BREAD. Complete 10 ab workouts after 10 mins of cardio.

Day 21:

Waist trimmer on. NO SWEETS TUES

Day 22:

Waist trimmer on, WORK IT WEDNES. POST A WORKOUT PIC. Complete 10 ab workouts after 10 mins of cardio

Day 23:

Waist trimmer on, THIRSTY THURS. POST A PIC OF YOUR H2O

Day 24:

Waist trimmer on. FRIED FOOD FRIDAYS

Complete 9 workouts after 12 mins of cardio

Day 25:

Waist Trimmer on NO SODAS SAT.

Day 26:

Waist trimmer on. Send weight and measurements

MEAL PREP

SUNDAYS.

Day 27:

Waist trimmer on. NO MEAT MONDAYS, NO SODAS, NO BREAD

NO ALCOHOL

Day 28:

Waist trimmer on. NO SWEETS TUES. SUBMIT weight/inches CONGRATS YOU DID IT! Complete 10 workouts after 11 mins of cardio.

 

Day 29

YOU DID IT

LOOK FOR SHOUT OUTS FOR THOSE WHO MET THEIR GOALS THIS MONTH!

NEXT CHALLENGE Feb 11-Feb 29, 2019. CONTINUE TO POST AND REPEAT THE JOURNEY FOR MAXIMIUM RESULTS.

 

 

 


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