THE FLAT TUMMY CHALLENGE STARTS MAY 1, 2018. GET YOUR GEAR AND SIGN UP NOW. ALL DETAILS AT @FLATTUMMYCHALLENGE ON FB AND ITS ALSO BELOW. HERE IS HOW YOU GET STARTED:
The rules:
Welcome to The Flat Tummy Challenge
The challenge begins Tuesday, May 1 to Thursday, May 31, 2018. Please submit your weight and waist measurements by midnight on May 31, 2018 and again on May 31, 2018. YOU DO NOT HAVE TO SUBMIT YOUR WEIGHT WEEKLY TO ME. I NEED THE INTIAL AND END WEIGHT AND WAIST MEASUREMENTS. Keep up with your weights and measurements weekly. Be sure to use the measuring tape for waist measurements, take a picture on the scale and submit the numbers.
I will ask you to personally keep up with your weight and measurements weekly by recording it in a journal. Please send me a picture of you on the scale and of your measurements via inbox on FB @naorganizing or email at naorgazing@gmail.com. From there two winners will be chosen based off of two weight groups: one under 150 lbs and one over 151 lbs. The contest is $10 per person to enter and all proceeds goes to our two winners.
Winners will be selected by an average of beginning and end weight in addition to measurements. This is our 5th challenge and all we are doing is posting what we eat and drink, working out, and motivating one another. It’s that simple.
On Monday check out our key top 5 keys to getting starting on the challenge.
The challenge begins Tuesday, May 1 to Thursday, May 31, 2018. Please submit your weight and waist measurements by midnight on May 31, 2018 and again on May 31, 2018. YOU DO NOT HAVE TO SUBMIT YOUR WEIGHT WEEKLY TO ME. I NEED THE INTIAL AND END WEIGHT AND WAIST MEASUREMENTS. Keep up with your weights and measurements weekly. Be sure to use the measuring tape for waist measurements, take a picture on the scale and submit the numbers.
I will ask you to personally keep up with your weight and measurements weekly by recording it in a journal. Please send me a picture of you on the scale and of your measurements via inbox on FB @naorganizing or email at naorgazing@gmail.com. From there two winners will be chosen based off of two weight groups: one under 150 lbs and one over 151 lbs. The contest is $10 per person to enter and all proceeds goes to our two winners.
Winners will be selected by an average of beginning and end weight in addition to measurements. This is our 5th challenge and all we are doing is posting what we eat and drink, working out, and motivating one another. It’s that simple.
On Monday check out our key top 5 keys to getting starting on the challenge.
Here are the keys:
- recorded measurements weekly
- workout 2-5 days a week
- Eat healthy daily
- Drink tons of water
- Be consistent
You may post on the group what and when you like it’s an open group it’s @flatummychallennge. We love when you share your food ideas, workouts, water goals, what is working or what’s not working, inspiration for the week or simply how you feel.
Tip 1:
Follow @naorganizing so you can get some inspiration from the ladies who were consistent in the challenge. You will need inspiration that’s life.
Tip 2: Be sure to get the Grab a waist trimmer. You will need it for this challenge. Simply go to www.naofitgang.com and we have waist trimmers for all shapes and sizes for this challenge. You also will need cocoa butter or some type of oily lubricant for your stomach, sides and back. You want to place a generous amount of cocoa butter on your tummy, sides and back then put on the waist trimmer. There are videos of the process @naorganizing. Remember mind control is everything... you can’t start unprepared. Get the waist trimmer and cocoa butter early so you can be ahead of the game.
Tip 3: Ask your family and friends to support you on the challenge. Tell them to reframe from encouraging you to eat out or bring you unhealthy snacks. Simply set boundaries in your circle, at home and at work. Encourage a friend or two to join you on the challenge.
Tip 4: Prepare to drink tons of fruit water. Water is fulfilling, refreshing and it’s a great body cleanser. Be also prepared to go to the bathroom a lot that’s simply flushing your system. Practice Kegal exercises if you feel that you are using the bathroom way to much.
Tip 5: Detox if you must. A clean system is key to starting fresh. Just be prepared for the bathroom again, ha.
You want to understand kegal exercises:
https://special.kegelmaster.com/best-kegel-exerciser-2/?utm_source=Landing3&gclid=EAIaIQobChMIp9Cm453O1gIVCGp-Ch2rCg66EAAYAiAAEgKzuPD_BwE
You also want to understand plateauing:
https://www.google.com/amp/s/www.rd.com/health/fitness/workout-plateau/amp/
See you in A FEW days so you can prepare for week 1. Don’t forget to follow us @flattummychallenge. TO PAY GO TO PAYPAL.COM NAORGANIZING@GMAIL.COM OR CASH APP $NEQUETTAALFORD. THE CHALLENGE IS $10 ALL PROCEEDS GOES TO OUR WINNERS.
SEE YOU ON FACEBOOK THAT'S WHERE WE POST.
