Let’s get started this months challenge is going to be fun. It’s less intense and gives you huge nuggets on how discipline and consistency plays a vital roles in the what eat.
This week your goal is to create a workout schedule that is conducive to you. For example now that I am in my routine and it’s a lifestyle, I workout at home 2-3 times per week. One day I focus on arms and back, another day I focus on legs and the final day I focus on abs. I make sure I complete at least 30 minutes or 10 workouts on SWORKIT and increase either the frequency of the workouts or the time. This week wear the waist trimmer for 2-3 hours per day with cocoa butter on your waist be sure to watch the video. Make a grocery list of healthy alternatives to what you normally eat.
Your goal this week is to: get a workout routine, drink 8 glasses of water per day, and more importantly keep it healthy. This week no wine or alcohol, no bread, and no fried food. Make your grocery list this week next because week you will need it.
Accountability: post a picture each day of one workout, food choices or your water goals for the week to the group.
Be sure to like @naorganizing and follow the group @flattummychallenge.
We post all of our motivation there.