Virtual Zumba classes and Isolations (Abs and Leg Workouts) with meal planning, meetings after to discuss updates, and personal motivation to strategize with your goals.
To include:
1. Dancing 5 mins.
2. Cardio and total body workout 10 mins.
3. Targeted ab workouts and butt and legs 10 mins
4. Cool down time 3-5 mins
5. Discussion (10-15 mins)
How our classes work:
1. Pay for your class.
2. We will email you the sign in link to enter class for the week of your purchase. Once you purchase, you will receive an email confirmation and link for class that week.
3. Classes are provided after emailing you and determining a time that works for you.
Cost:
$30 (4 classes for 2 weeks) twice a week
$55 (8 classes for 4 weeks) two times a week
$75 (12 classes for 4 weeks) three times a week
Notes:
Classes are 30 minutes each and are individualized. All classes include a full workout with total body workouts.
ALL SESSIONS WILL BE RECORDED AND YOU MAY USE THOSE VIDEOS TO GROW. Once you purchase the video's you can use them as much as you want and they are yours. Please do not share or forward the videos to anyone thank you.
For more info: Check YouTube: naofitgang
Note: You may purchase a class for others or a gift card also if you want to share with others.
Remember: all classes are 45 minutes and start on time. Classes are prerecorded. Once you pay classes will be emailed directly to you and you can start and finish as you like.
If have questions text us: 215-416-8434. Please remember to write us a review here.
