The Flat Tummy Challenge

Congrats

by Nequetta Alford July 02, 2018

CONGRATS YOU DID IT. NOW LET’S ANNOUNCE OUR WINNERS FOR THIS CHALLENGE HEAD TO FB TO SEE WHO WON THE COMPETITION AT @Flattummychallenge,

by Nequetta Alford June 29, 2018

Day 14: Saturday and Day 15: Sunday (Rest Day or Gym Day) Breakfast: https://youtu.be/S9rKJQIrliEYou should KNOW by now, NO W...

by Nequetta Alford June 28, 2018

Day 13: Friday (Gym Day) Breakfast: No bread, No sodas, No alcohol, No pasta or rice Ideas: Keep it interesting post you’re mo...

by Nequetta Alford June 27, 2018

Day 12: Thursday (Rest Day) Breakfast: no bread, no sodas, no alcohol, and no rice or pasta Ideas: https://greatist.com/eat/he...

by Nequetta Alford June 26, 2018

Day 11: Wednesday (Gym Day) Breakfast: Leave your wallet home no eating out today. What did you have for breakfast? S...

by Nequetta Alford June 25, 2018

Day 10: Tuesday (Rest Day) Breakfast: no bread, no pasta or rice, no alcohol, no unhealthy snacks, no sodas. Ideas: h...

by Nequetta Alford June 24, 2018

Day 9: Monday (Gym Day) Motivation for the day: https://youtu.be/a6k8DA7wwJE Breakfast: No breakfast before the gym, ...

by Nequetta Alford June 22, 2018

Day 7: Saturday and Sunday Day 8 (Rest Day or Gym Day) PAGE 12 Breakfast: Keep it healthy and make your grocery list....

by Nequetta Alford June 22, 2018

Day 6: Saturday (Rest Day) PAGE 11 Day 6: Saturday (Rest Day) Breakfast: Live a little bit minus bre...

by Nequetta Alford June 21, 2018

Day 5: Friday (Gym Day) PAGE 10 Breakfast: No bread, No sodas, No alcohol, No pasta or rice (use also for lunch and d...

by Nequetta Alford June 20, 2018

Day 4: Thursday (Rest Day) Breakfast: no bread, no sodas, and no rice or pasta Ideas: https://youtu.be/xRgWtcFhMeA Snacks: https://youtu....

by Nequetta Alford June 19, 2018

Day 3: Wednesday (Gym Day) Breakfast: Keep it light no bread no sodas. Snacks: What snack did you eat today we want to hear from you on F...